Filed under: Videos
Capoeira Iuna is a toque created by Mestre Bimba. The rhythm signals a medium paced game typically played only by advanced students and mestre. Iuna is characterized by an emphasis on florieo and beautiful movement around the roda, with little to no contact/fighting.
I find this to be one of the most beautiful forms of capoeira.
Filed under: Capoeira Life
Most people hear capoeira and they think “breakdance fighting” or some other simplistic definition because they associate capoeira with high kicks and backflips. My friends always tease me and ask if I would “dance around someone” if I ever got in a fight. I laugh. They don’t understand.
Whenever I explain capoeira to someone who has never heard of it, I always begin by saying “it’s a Brazilian art form.”

Photo by andrealex (Flickr)
The capoeira that people see in the media is flashy capoeira: a spin kick here and a flip there in some cell phone commercial, or a fancy way to maneuver through security lasers in a big budget movie. Fancy tricks are an important part of capoeira, but not the only part. The reason capoeira is an art form (and not merely a martial art) is because it is more than a fight; it is a form of personal expression.
Capoeira cannot be defined solely by its martial applications. Capoeira combines fighting, dancing, music (singing and instruments), creativity, into one beautiful result. Will you find that in the UFC?
Without music, capoeira is nothing. Without the rhythm of the berimbau or the call the lyrics, capoeiristas are not at home. Sure, you can bust out an amazonas here or an au solta there, but you would not be doing capoeira. You would be doing fancy tricks. Capoeiristas let the music flow through them, it influences their actions and directs the game. The emphasis on music alone is enough to disassociate capoeira from other pure martial arts, but there is more.
The goal of capoeira is not to fight an opponent, it is to play a game with a friend. There are certainly times when a roda will become violent, but these times are rare and, in my opinion, should be avoided. The capoeira game is expression. Capoeira does not exist without the music, the people in the roda, and the capoeirstas playing the game. The best capoeira happens in lively rodas, when the music is loud, the onlookers are excited, and the capoeiristas are having fun.
Sure, martial arts practitioners may put on performances for spectators (tae kwon do demonstrations, UFC matches, for example), but the focus of their specific disciplines is not personal expression; it is training to overcome an adversary. The focus of capoeira is personal expression and creativity through movement, music, and community.
The game is an integral part of capoeira. It’s fine for people to be introduced to capoeira in movies or video games, but they will never know true capoeira until they see it in the roda. As I said before, if you do a parafuso on the street, you are not doing capoeira. You are doing a cool trick. This trick can be imitated by anyone. Breakdancers may steal many capoeira movements because they look cool, but they cannot call themselves capoeiristas. Aerobics instructors may focus a workout around capoeira moves, but they are not teaching capoeira. Without the game, there is no capoeira.
The difference between capoeira as a martial art and as an art form can be summed up in two sentences: Martial artists fight. Capoeiristas play. If you can understand the difference, you can understand capoeira.
Filed under: Faisca
I’ve actually noticed a bit of traffic on this site. Hope you like what you see! For those of you who may want more content (I do too!), fear not. I haven’t been posting because I was on vacation in Las Vegas for a while, but I’m back now and I’ll get to posting some new stuff soon.
As always, if you have any questions, comments, or suggestions please e-mail me at faisca2 @ gmail . com (take out the spaces and it’ll work just fine).
Filed under: Videos
Behold! Shameless self promotion!
This is a compilation of a bunch of old clips of me doing what I do. Nothing extremely fancy, I have to get around to updating it some day.
Filed under: Tips & Guides
Becoming good at capoeira is not easy. Like anything worthwhile, excelling at capoeira takes lots of time, practice, and dedication. You cannot step into your first capoeira class and expect to leave doing backflips. Even if you’ve been playing for a number of years, there is always room for improvement. Sometimes we hit a “plateau” where we feel like we can’t progress any further. I’ve been there, we all have.
With this in mind, I’m going to try to give some advice on how to improve your capoeira game. Whether you are a beginner and feel like you could never even do a cartwheel, or an advanced capoeirista who has slammed into a wall, this advice will help you at any stage.
Stretch:

Photo by Joe_Focus (Flickr)
Capoeira is all about flexibility. The more flexible you are, the better you will be at capoeira, period. Flexibility will improve your body’s range of motion, allowing you to kick higher, bend further, and dodge quicker. When you stretch, you want to make sure to stretch all over. Being able to do the splits is wonderful, but if you can’t do a backbend then you’re really limiting yourself in capoeira.
You can stretch to warm up and to cool down. Like I said, don’t just focus on the legs and forget the arms, neck, or back; capoeira is a full body workout.
Strength Train:
We’ve all know what a great capoeira body looks like: it seems as if some capoeiristas were bred for this, with ripped abs, bulging pecs, and huge arms. Do you have to look like a superhero to play capoeira? Nope. But you do need to have a respectable amount of upper and lower body strength in order to perform many of capoeira’s basic (and advanced) movements.
But you hate hitting the gym? So do I. That doesn’t mean you can’t improve your strength. There are plenty of things you can do at home, from push ups to crunches (if you’re really inspired, try handstand pushups, use a wall to help at first), that will get your body ready for capoeira and give it an extra boost if you’re a veteran. If you want to hit the weights, by all means go ahead, but I wouldn’t say it’s a necessity. I’ve spent a total of maybe five hours in my life lifting weights, but I can hold a queda de rins like no other. Actually, the more you practice movements like queda de rins the stronger you will get! That seems like a win-win to me.
By constantly stretching and building your strength, your capoeira game can go nowhere but up. You’ll also be improving your coordination, stamina, agility, and overall fitness. You can’t go wrong.
Filed under: Videos
I don’t know what group this is, but these instructors have some amazing skills. This video clocks in at a hefty seven minutes, but it’s well worth it.
This marks the first in a series of posts where I’ll share a YouTube capoeira video that I find particularly noteworthy or awesome.

